If you enjoy a cup of coffee every morning, you may want to consider adding a few superfoods to your coffee blend. These include Coconut Oil, Ghee, and Collagen. These are not just for taste – they can also help improve your body’s health. Read on to discover what these superfoods can do for you.
A great addition to coffee is coconut oil. This nourishing oil has a variety of health benefits. It can be used as a make-up remover, an all-natural hair mask, and hydrating body butter. It also contains MCTs, which have been proven to help with weight loss, support the immune system, and boost energy levels. Refined coconut oil, however, has lost many of its health benefits.
It is produced by pressing coconut milk and extracting the oil. Its fat content is predominantly saturated and consists of smaller molecules. It liquefies at 78 degrees Fahrenheit and has a smoke point of 350 degrees. It is easily absorbed into the body, which makes it a wonderful moisturizer.
Coconut oil can boost the immune system and soothe skin. The mellow taste of coconut oil is a great addition to coffee. You can add it to your favorite coffee or make it into an iced drink. A high-function blender is recommended to avoid solidifying the coconut oil.
Inulin powder is a great way to fix digestive problems, as it can help regulate bowel movements. It also helps people with diabetes regulate their blood sugar levels. It has several other benefits, as well. Dianne and Stasha tried it out and noticed no difference in the taste.
Inulin is a fiber found in chicory roots commonly grown in Europe. Its flavor is very similar to that of coffee and has many medicinal properties. Traditionally, it has been used for thousands of years in traditional medicine. Its benefits include feeding the good bacteria in your digestive tract.
It is also a great addition to gluten-free and low-carb recipes, as it increases the taste and texture. Because inulin is water-soluble, it can easily absorb liquid and thicken recipes. It is also a great sugar substitute; many food manufacturers use it to replace unhealthy fats in recipes. It can improve the flavor and texture of foods, so it is becoming a popular food additive.
Ghee and Collagen
Adding ghee and collagen can help you feel better if you enjoy drinking coffee. Not only does this improve your overall mood, but it is also good for your gut. Over the years, this has become a popular trend among people following the keto diet.
Ghee is a healthy fat. This type of fat emulsifies the coffee to give it a latte-like feel. Instead of using milk, you can use ghee or coconut oil. However, you’ll want to know that your coffee won’t taste as good. Besides, ghee is less salty and sweet than butter. It means that you can cut down on artificial sweeteners.
Collagen coffee is another popular addition to the keto diet. It contains collagen peptides and fibrous proteins in the skin, muscles, and bones. In addition, collagen helps with healing the gut and bones.
Cinnamon is a powerful spice with several health benefits. It is highly regarded among health-conscious individuals. Whether you are trying to lose weight or want to enhance the flavor of your coffee, cinnamon is a delicious option. Cinnamon has a pleasant taste and can replace sugar in coffee. Its health benefits make it a perfect sweetener for people with diabetes.
Coffee and cinnamon contain polyphenols, which fight off free radical activity. Free radicals can cause aging, dull skin, and impaired immunity. Adding cinnamon to your coffee can increase its anti-inflammatory properties, which help boost your brain’s processing and cognitive ability.
Cinnamon is a rich source of vitamins and nutrients. One tablespoon contains four grams of fiber, six percent of your recommended daily manganese intake. Eight percent of your daily calcium and 4% of your daily dose of vitamin K. Whether you’re drinking it to boost your energy or to add a flavor to your coffee, cinnamon is a great way to get the nutrients you need.
Turmeric is a superfood commonly used to improve the flavor of coffee. It can help regulate blood sugar levels. It can add to coffee in a few ways. First, you can grind the coffee beans with turmeric. You can also add turmeric to the coffee after you’ve brewed it. It will infuse turmeric flavor into the coffee beans.
It also helps relieve digestive problems. Turmeric effectively reduces stomach inflammation associated with foods high in fat, sugar, and processed ingredients. Turmeric also works as an antidepressant and can help control blood sugar levels. Blood sugar can lead to serious complications such as kidney disease, heart disease, and vision problems if not controlled.
Turmeric can also help improve cognitive function in older adults. It has powerful antioxidant and anti-inflammatory effects, which may make it useful for maintaining good brain function as you age. In addition to the anti-inflammatory effects of turmeric, it is also a known nootropic, which boosts brain function and memory.
Cacao Powder is a superfood packed with antioxidants, minerals and good fats. It is also a popular ingredient in protein bars and porridge. It is a natural product that is free of common allergens and is organic and non-GMO. Cacao is also used in many health products like chocolates, teas and protein balls.
Cacao powder has many benefits and is a great addition to your coffee. Organic Gold Ecuadorian Cacao Powder is a great option for this purpose. It is organic and made from heritage cacao beans. It is also non-GMO, vegan and fair-trade.
Cacao powder contains antioxidants and other nutrients, including iron, magnesium, zinc, and copper. It is a great addition to a plant-based diet and may help lower blood pressure and improve heart circulation. It also has mood-enhancing properties. It contains an organic compound called phenylethylamine, which may help regulate mood.
Maca powder is an incredible super food that you can add to your coffee to reap the health benefits of this nutrient. Its effects are uplifting and beneficial for your body in general. It can improve your mood, increase your focus, and improve your memory. As with any superfood, it is best to consume a small amount to avoid side effects.
If you drink coffee daily, consider adding maca powder to it. You’ll find the powder works best when mixed with a high-quality blend of coffee. It takes just a few moments to dissolve. If you’d like a more intense coffee experience, you can mix it with cacao powder or coconut oil. It is best to store maca powder in the refrigerator.
However, finding Maca powder can be challenging. Although it can find at some health food stores, you’ll need to search online. If you can’t find it, you can also use yacon powder instead, which comes from the root of the yacon plant, a native of South America. It has a slightly sweet flavor, reminiscent of molasses. It also works well in baking recipes.
Coffee is an important part of the morning routine but can be loaded with calories and unhealthy ingredients. If you’re looking for a healthy way to improve your coffee, consider adding superfoods. These healthy additions can give you energy, fight stress, and boost your performance. Plus, they are filled with nutrients.
Coffee contains antioxidants, focus-promoting caffeine, and various vitamins and minerals. Studies have shown that people who drink coffee regularly are less likely to suffer from diabetes, heart disease, and Parkinson’s disease. It also has been linked to a healthier liver and longer life. However, these health benefits are limited if you add extra sugar and flavorings to your coffee.