DASH diet means Dietary Approaches to stop hypertension it is mainly used to treat and prevent high blood pressure which is also known as hypertension. The dash eating plan requires no special foods and instead provides daily and weekly nutritional goals. There have been multiple research studies in the form of clinical trials which have shown that DASH diet is very effective in reduction in blood pressure.
Dietary Approach To Stop Hypertension
Recently research has shown that DASH diet is also associated with lower risk of depression. DASH diet plan recommends eating vegetable fruits and whole grains including fat-free or low-fat dairy products, fish poultry beans nuts and vegetable oils. It also requires a reduction in foods that are rich in fat, such as fatty meats. Full fat and tropical oils and dairy products such as coconut palm kernel and palm oils, and limiting sugar-sweetened beverages and sweets. You can use these charts to estimate your daily calorie needs depending on your calorie requirements. The serving of food items changes depending on daily calorie needs.
Diet For Hypertension Patients
These are the food servings limiting sodium intake to 1500 milligrams per day is even more effective than 2300 milligrams per day. It is known as low sodium DASH diet. Coming to individual food groups, in the DASH diet grain, our source of energy and food, and DASH diet vegetables are for potassium magnesium and fiber. Fruits of potassium magnesium and fibre, fat-free or low-fat dairy products for calcium and protein. Lean meats poultry and fish for protein and magnesium, nuts seeds and legumes for energy magnesium protein and fibre fats, and oils being part of the normal fat intake. Sweets and added sugars low-fat sweets all to form part of DASH diet.
DASH diet is key to a heart-healthy lifestyle and combining it with other lifestyle changes, like physical activity can help you control blood pressure, and LDL cholesterol. For prevention and control of high blood pressure, physical activity healthy weight limiting alcohol intake and limiting stress is important. Additional measures like quitting smoking and getting enough sleep would help to improve overall health.