A good smile is a thing that most folks take for granted unless they start to have oral health problems. Lots of people experience every day many different oral health problems that seriously affect their ability to perform even the easiest jobs, like drinking and eating. Gum disease is treatable; however, it requires initiative and the willingness to deal with the spread of dental disease on time.
Is Receding Gums Gum Disease?
There’re several reasons why gums may start to recede; these include:Genetic Predisposition: Genetics is the cause of many of the health problems to which people are suspect – and oral health is just the same. Research shows that over 30 % of the population is in danger for gum disease strictly due to their genetic makeup.
Aggressive Brushing: Brushing your teeth too hard causes the enamel of your teeth to pulls away, leading to gum recession.Poor Dental Hygiene: Irregular flossing, brushing, and cleaning, in essence, invite bacteria to stay in your mouth. Build up of harmful bacteria leads to tartar – a hardened substance that can only be eradicated via teeth cleaning.
Natural Treatment For Gum Disease
Today I want to discuss the exercise of “Oil Pulling”. Now I can see the look on your face, and I understand what you are thinking: “Chris, what in the big, big, world of sports is Oil Pulling? “Well my dear, Oil Pulling is really the practice of pulling or swishing an edible oil, like Sesame or Extra Virgin Olive, around your mouth for a few minutes to make teeth whiter and get rid of plaque-causing harmful bacteria.
I recently found this method while searching the internet for information on tooth pain therapies and such, so I thought I would talk about my own experience and explain how it helped me.
Home cures are an affordable and effective way to cure gum disease receding gums. If you start treatment at an initial stage, home cures are usually able to clear gingivitis.
Floss
Do not skip the essential step of brushing and flossing. A floss can eliminate plaque from tiny spaces where your toothbrush may not be able to reach. Regular flossing is advisable by dentists as an important tool to avoid gum disease.
Brush Properly And Correctly
Foil the development of plaque by brushing twice daily for a couple of minutes every time and brushing each and every tooth carefully vertically using a soft-bristled toothbrush. Using too hard a toothbrush, or using horizontal movements can cause further gum recession. An electric brush with its little head is also very helpful.
It’s necessary to treat the plaque before it becomes tartar. You can even increase the frequency and duration of flossing and brushing.
Even though home treatments contain natural ingredients, you shouldn’t swallow them. Nature’s smile reviews: Always purchase good quality products to use in your cures. It’s also a good idea to keep them refrigerated, particularly if you live in a warmer climate.The natural home remedies explained below are usually safe to use. But try to get medical advice before use if you are pregnant, breastfeeding, or have any other medical condition.If you are suffering from severe signs and symptoms, such as bleeding and extreme pain – or if your gum disease is not improving with the natural cures – visit your doctor or dental professional. If left unattended, gum disease can cause more severe health conditions.
Continue reading to learn how five different home cures can help clear your symptoms, as well as how to avoid future gum disease.
First-Line Remedies
Before moving on to other home treatments, you must ensure you’re practising good dental care. If you are not taking good care of your teeth and gums, home treatments won’t be able to cure gum disease receding gums.
Avoid Gingivitis
Reduce sugar. Floss regularly. Use a natural mouth rinse. Avoid smoking or chewing tobacco. Visit your dental professional at least once a year. Change your toothbrush every 12 weeks. Ensure your toothbrush has soft bristles. Go for an electric toothbrush to improve your cleaning potential. Brush your teeth at least two times daily if you can brush after mealtime.
Maintaining good dental hygiene is essential to avoiding gum disease and other dental conditions. After Assessing Your Oral Hygiene, You Can Try Using A Traditional Saltwater Rinse.
Saltwater Remedy For Gingivitis
The results of a 2015 research showed that using a saltwater rinse can be very useful for curing gums inflamed by gum disease. Salt is a natural anti-bacterial that helps your body to heal itself.
Saltwater May Also: Ease inflamed gums Help relieve pain Eliminate harmful bacteria Remove food particles Reduce halitosis
To Use A Saltwater Rinse: Add 1/2 to 3/4 tsp of salt to a glass of warm water and mix well. Swish the solution in your mouth for around Half a minute. Spit out the solution. Repeat a couple of times daily.
Using a saltwater rinse excessively or for a long time could have adverse effects on tooth enamel. Long-term use may cause your teeth to deteriorate because of the mixture’s acidic characteristics.
Mouthwash Alternatives To Treat Gum Disease
If the saltwater rinse is not relieving your symptoms, it is time to try a more advanced mouthwash.
Vitamin C
Even though there isn’t any evidence that consumption of Vitamin C helps in decreasing the symptoms of gum disease, yet its consumption could help in stopping the bleeding gums along with stopping the gums receding. Always take your Vitamin C dissolved in water. This makes it easier for Vitamin C to reach each corner of the mouth.
Hydrogen Peroxide
Rinsing with a solution of hydrogen peroxide and water may help cure swollen, red or sore gums. To use hydrogen peroxide as a natural cure for receding gums: Mix 1/4 cup of 3 percent hydrogen peroxide with 1/4 cup of water.
Swish the mixture in your mouth for around Half a minute.
Spit the rinse out – don’t swallow it.
Try this a couple of times every week.
Thyme Essential Oil
Thyme oil is useful in stopping the growth of disease-causing bacterias in the mouth as per a 2015 post in the European Journal of Dentistry.
ConclusionGum recession is fairly common. Genetics and ageing can cause gum loss even if you practice good dental hygiene habits. Talk to your dentist about using natural home remedies and traditional treatment to help prevent or slow down the process.
