Anti-Aging Antioxidant Smoothie
Free radicals damage your skin, your organs, and beat down your immune system. The antioxidants in the veggies in this smoothie are known for their ability to kill free radicals that trigger cancer, wrinkles, and other skin problems, mental problems connected with aging that we call “senior moments” and other age-related health issues. You should take 3 to 4 cups of this smoothie daily.
Tweaks: If you like sweets, add a half of an orange or a whole green apple. Just keep in mind to add water also, to get the desired texture. Using veggies that are very fresh will result in more nutrients.
Nutrition per 1 cup– 13 Cal, 0 g fat, 1 g protein, 14 mg salt, 1 g fiber, 4 g carbohydrates.